Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
278.9 calories, 149.4 from fat
 
Carbs
9.5 g
 
Proteins
23.2 g
 
Fat
16.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
9%
Fiber
26%
Fat
29%
Saturated Fat
25%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 5.8 g 29%
Cholesterol 74.7 mg 24.9%
Sodium 926.3 mg 38.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 207.5 IU 4.2%
Vitamin B6 0.5 mg 26%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 47.6 mg 79.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 37.4 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 5.5 mg 36.4%