BEGG
✓
Sandwiches186 g

Calories in 1 Sandwiches (186 g)
374.3 calories, 178.2 from fat
 
Carbs
30.5 g
 
Proteins
18.2 g
 
Fat
19.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • BEGG has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin D (helps build strong bones).
  • BEGG contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
8%
Fiber
30%
Fat
25%
Saturated Fat
102%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BEGG

Serving Size: Sandwiches (186g)

* Amount Per Serving
Calories 374.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 5 g 24.9%
Cholesterol 304.7 mg 101.6%
Sodium 727.5 mg 30.3%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 638.5 IU 12.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 79.2 mcg 19.8%
Vitamin E 1.3 mg 4.2%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1.7 mg 11.3%