How many calories in BelGioioso Freshly Shaved Cheese, Salad Blend?

19.8 calories per tbsp (5 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in BelGioioso Freshly Shaved Cheese, Salad Blend?

0 g. of carbs (0%DV) per tbsp (5 g.)

How much protein in BelGioioso Freshly Shaved Cheese, Salad Blend?

2 g. of protein (4%DV) per tbsp (5 g.)

How much fiber in BelGioioso Freshly Shaved Cheese, Salad Blend?

0 g. of fiber (0%DV) per tbsp (5 g.)

How much saturated fat in BelGioioso Freshly Shaved Cheese, Salad Blend?

g. of saturated fat (%DV) per tbsp (5 g.)

How much fat in BelGioioso Freshly Shaved Cheese, Salad Blend?

1 g. fat (1.5%DV) per tbsp (5 g.)

How much sodium in BelGioioso Freshly Shaved Cheese, Salad Blend?

54.3 g. sodium (🔒%DV) per tbsp (5 g.)

BelGioioso Freshly Shaved Cheese, Salad Blend Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc and Magnesium. Contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of proteins (79% of DV/100g). Relatively high in saturated fat (99% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in BelGioioso Freshly Shaved Cheese, Salad Blend?

0 grams of sugar per tbsp (5 g.)

How much sugar in BelGioioso Freshly Shaved Cheese, Salad Blend?

0 grams of sugar per tbsp (5 g.)

BelGioioso Freshly Shaved Cheese, Salad Blend

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc and Magnesium.
Contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of proteins (79% of DV/100g). Relatively high in saturated fat (99% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (5g)

19.8 calories / 9 from fat

Carbohydrates

0 g

Proteins

2 g

Fat

1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(15 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 7 min

Jog 3 min

Cleaning 5 min

Child Care 8 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		54.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	59.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	36.8 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%