Bendicks, Milk Chocolate, Light
✓
Bar25 g
✓
Serving100 g

Calories in 1 bar (25 g)
145 calories, 90 from fat
 
Carbs
12.2 g
 
Proteins
1.5 g
 
Fat
10 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Milk Chocolate, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bendicks, Milk Chocolate, Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Milk Chocolate, Light

Serving Size: bar (25g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.9 g 29.5%
Cholesterol 10.3 mg 3.4%
Sodium 10 mg 0.4%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 9.8 g 32.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 137.4 IU 2.7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.3 mg 4.6%
Phosphorus (P) 89.5 mg 9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.9%