Bendicks, Milk Chocolate, Light
✓
Bar25 g
✓
Serving100 g

Calories in 1 serving (100 g)
580 calories, 360 from fat
 
Carbs
48.8 g
 
Proteins
6 g
 
Fat
40 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bendicks, Milk Chocolate, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bendicks, Milk Chocolate, Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
2%
Fiber
62%
Fat
118%
Saturated Fat
14%
Cholesterol
2%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bendicks, Milk Chocolate, Light

Serving Size: serving (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 23.6 g 118%
Cholesterol 41.2 mg 13.7%
Sodium 40 mg 1.7%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 39 g 130%
Protein 6 g 12%
 
Vitamins
Vitamin A 549.5 IU 11%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%