Benihana Glazed Chicken in Sauce with Vegetables and Rice
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
278 calories, 19.8 from fat
 
Carbs
46 g
 
Proteins
17.2 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Benihana Glazed Chicken in Sauce with Vegetables and Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Benihana Glazed Chicken in Sauce with Vegetables and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benihana Glazed Chicken in Sauce with Vegetables and Rice

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 40.8 mg 13.6%
Sodium 897.6 mg 37.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 40.8 mg 5.1%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.1 mg 7.3%