Besan ki kadhi
✓
1 Bowl350 g

Calories in 1 1 bowl (350 g)
350 calories, 175 from fat
 
Carbs
94.5 g
 
Proteins
35 g
 
Fat
59.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Besan ki kadhi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Besan ki kadhi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
32%
Carbs
98%
Fiber
92%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Besan ki kadhi

Serving Size: 1 bowl (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 175 cal
% Daily Value
Total Fat 59.5 g 91.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 94.5 g 31.5%
Dietary Fiber 24.5 g 98%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%