Better'n Eggs, Chicken, Heart, All Classes, Cooked, Simmered |
✓ | Cup, Chopped Or Diced | 145 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 1 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (33.9 %/cal)
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High
Density (0.9 %/g)
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Better'n Eggs, Chicken, Heart, All Classes, Cooked, Simmered
Serving Size: cup, chopped or diced (145g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 268.3 cal | ||
Calories from Fat | 103.5 cal | ||
% Daily Value | |||
Total Fat | 11.5 g | 17.7% | |
Saturated Fat | 3.3 g | 16.4% | |
Cholesterol | 350.9 mg | 117% | |
Sodium | 69.6 mg | 2.9% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.3 g | 76.6% | |
Vitamins | |||
Vitamin A | 40.6 IU | 0.8% | |
Vitamin B6 | 0.5 mg | 23.2% | |
Vitamin B12 | 10.6 mcg | 176.2% | |
Vitamin C | 2.6 mg | 4.4% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 2% | |
Minerals | |||
Calcium (Ca) | 27.6 mg | 2.8% | |
Copper (Cu) | 0.7 mg | 36.4% | |
Iron (Fe) | 13.1 mg | 72.7% | |
Magnesium (Mg) | 29 mg | 7.3% | |
Manganese (Mn) | 0.2 mg | 7.8% | |
Potassium (K) | 191.4 mg | 5.5% | |
Phosphorus (P) | 288.6 mg | 28.9% | |
Selenium (Se) | 11.6 mcg | 16.6% | |
Zinc (Zn) | 10.6 mg | 70.6% |
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