Better'n Eggs, Squash, Winter, All Varieties, Cooked, Baked, With Salt
✓
Cup, Cubes205 g

Calories in 1 cup, cubes (205 g)
80 calories, 11.7 from fat
 
Carbs
17.9 g
 
Proteins
1.8 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Squash, Winter, All Varieties, Cooked, Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Better'n Eggs, Squash, Winter, All Varieties, Cooked, Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(91.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Squash, Winter, All Varieties, Cooked, Baked, With Salt

Serving Size: cup, cubes (205g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 485.9 mg 20.2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 10707.2 IU 214.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 19.7 mg 32.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 895.9 mg 25.6%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.6%