Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

34 g

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Back, Bone Removed

262 g

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• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• Better'n Eggs, Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.3 %/cal)

Medium Density (0.5 %/g)

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75% Protein

0% Carbs

0% Fiber

31% Fat

29%

Saturated Fat

43% Cholesterol

4% Sodium

0%

Added Sugar

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