Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat

✓

Cup, Chopped Or Diced

145 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

10 g

---

• Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (153.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Copper (stimulates the brain).
• Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (153.4 %/cal)

High Density (1.2 %/g)

---

61% Protein

0% Carbs

0% Fiber

27% Fat

28%

Saturated Fat

140% Cholesterol

4% Sodium

0%

Added Sugar

---