Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)4 g
✓
Cup, Chopped Or Diced145 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (4 g)
4.9 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (4g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 8.1 mg 2.7%
Sodium 2.7 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%