Better'n Eggs, Turkey, Heart, All Classes, Cooked, Simmered

✓

Cup, Chopped Or Diced

145 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

1 g

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• Better'n Eggs, Turkey, Heart, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (89.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Better'n Eggs, Turkey, Heart, All Classes, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (89.5 %/cal)

Medium Density (0.7 %/g)

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62% Protein

0% Carbs

0% Fiber

10% Fat

9%

Saturated Fat

89% Cholesterol

5% Sodium

0%

Added Sugar

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