Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered

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Unit (yield From 1 Lb Ready-to-cook Turkey)

5 g

✓

Cup, Chopped Or Diced

140 g

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• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (207.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Manganese (helps regulate the body's metabolism).
• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (207.6 %/cal)

Very High Density (1.7 %/g)

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2% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

7% Cholesterol

0% Sodium

0%

Added Sugar

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