Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz
✓
Cup244 g
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Package, Prepared1266 g

Calories in 1 cup (244 g)
784 calories, 0 from fat
 
Carbs
174.2 g
 
Proteins
17.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
58%
Carbs
35%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
105 min
196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2700.3 mg 112.5%
Total Carbohydrate 174.2 g 58.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 5.5 mg 36.8%