Betty Crocker, Bacos Bits
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
30.4 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Bacos Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Betty Crocker, Bacos Bits contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Bacos Bits

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.7 mg 5.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%