Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz
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Cup248 g
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Package, Prepared1240 g

Calories in 1 cup (248 g)
931.5 calories, 35.1 from fat
 
Carbs
178.5 g
 
Proteins
15.5 g
 
Fat
3.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
60%
Carbs
62%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
214%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hamburger Helper Classic Cheesy Hashbrowns Skillet Meal, 5.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 931.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 5123.2 mg 213.5%
Total Carbohydrate 178.5 g 59.5%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 2.5 g 8.3%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 4.3 mg 28.8%