Betty Crocker Lasagna Hamburger Helper, 6.4 oz
✓
Cup249 g
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Package, Prepared1245 g

Calories in 1 cup (249 g)
286.4 calories, 87.3 from fat
 
Carbs
26.6 g
 
Proteins
21.8 g
 
Fat
9.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Lasagna Hamburger Helper, 6.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Betty Crocker Lasagna Hamburger Helper, 6.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
19%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Lasagna Hamburger Helper, 6.4 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3.9 g 19.6%
Cholesterol 57.3 mg 19.1%
Sodium 580.2 mg 24.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 4.5 mg 30.2%