Betty Crocker Mac & Cheese Twists, 6.4 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
808.4 calories, 36 from fat
 
Carbs
169.8 g
 
Proteins
28.3 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Mac & Cheese Twists, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Betty Crocker Mac & Cheese Twists, 6.4 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
57%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Mac & Cheese Twists, 6.4 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 808.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2021 mg 84.2%
Total Carbohydrate 169.8 g 56.6%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.1 mg 14.1%