Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 meal (10.5 oz) (298 g)
1032.6 calories, 0 from fat
 
Carbs
229.5 g
 
Proteins
22.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
77%
Carbs
92%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
186%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 1032.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4474.5 mg 186.4%
Total Carbohydrate 229.5 g 76.5%
Dietary Fiber 22.9 g 91.8%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 19.4 mg 32.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3327.2 mg 95.1%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 4.4 mg 29.4%