How many calories in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

1147.3 calories per meal (10.5 oz) (298 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

229.5 g. of carbs (76.5%DV) per meal (10.5 oz) (298 g.)

How much protein in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

22.9 g. of protein (45.9%DV) per meal (10.5 oz) (298 g.)

How much fiber in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

22.9 g. of fiber (91.8%DV) per meal (10.5 oz) (298 g.)

How much saturated fat in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

g. of saturated fat (%DV) per meal (10.5 oz) (298 g.)

How much fat in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

11.5 g. fat (17.7%DV) per meal (10.5 oz) (298 g.)

How much sodium in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

3556.6 g. sodium (🔒%DV) per meal (10.5 oz) (298 g.)

Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium, Vitamin B12, Selenium, Vitamin C and Vitamin B6. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

0 grams of sugar per meal (10.5 oz) (298 g.)

How much sugar in Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz?

0 grams of sugar per meal (10.5 oz) (298 g.)

Betty Crocker Mashed Potatoes & Chicken Gravy, 3.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium, Vitamin B12, Selenium, Vitamin C and Vitamin B6.
Contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 meal (10.5 oz) (298g)

1147.3 calories / 103.5 from fat

Carbohydrates

229.5 g

Proteins

22.9 g

Fat

11.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 382 min

Jog 153 min

Cleaning 287 min

Child Care 459 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1147.3 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3556.6 mg	🔒%
Total Carbohydrate		229.5 g	76.5%
	Dietary Fiber	22.9 g	91.8%
	Sugars (Added)	0 g	🔒%
Protein		22.9 g	45.9%

Vitamins
	Vitamin A	116.2 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	19.4 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.5 mg	🔒%
	Magnesium (Mg)	59.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	3327.2 mg	🔒%
	Phosphorus (P)	277.1 mg	🔒%
	Selenium (Se)	23.2 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%