Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz
✓
Cup246 g
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Package, Prepared1245 g

Calories in 1 cup (246 g)
914.6 calories, 126.9 from fat
 
Carbs
168.9 g
 
Proteins
28.1 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
56%
Carbs
5%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
188%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 914.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 7 g 35.2%
Cholesterol 0 mg 0%
Sodium 4502.8 mg 187.6%
Total Carbohydrate 168.9 g 56.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.8 mg 16.1%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%