How many calories in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

826.3 calories per cup (2 servings) (227 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

175.6 g. of carbs (58.5%DV) per cup (2 servings) (227 g.)

How much protein in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

20.7 g. of protein (41.3%DV) per cup (2 servings) (227 g.)

How much fiber in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

10.3 g. of fiber (41.3%DV) per cup (2 servings) (227 g.)

How much saturated fat in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

g. of saturated fat (%DV) per cup (2 servings) (227 g.)

How much fat in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

5.2 g. fat (8%DV) per cup (2 servings) (227 g.)

How much sodium in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

3615 g. sodium (🔒%DV) per cup (2 servings) (227 g.)

Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

0 grams of sugar per cup (2 servings) (227 g.)

How much sugar in Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz?

0 grams of sugar per cup (2 servings) (227 g.)

Betty Crocker Roasted Garlic Mashed Potatoes, 1.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (2 servings) (227g)

826.3 calories / 46.8 from fat

Carbohydrates

175.6 g

Proteins

20.7 g

Fat

5.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(5.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 275 min

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Cleaning 207 min

Child Care 331 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		826.3 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3615 mg	🔒%
Total Carbohydrate		175.6 g	58.5%
	Dietary Fiber	10.3 g	41.3%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.3%

Vitamins
	Vitamin A	6.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	31.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2995.3 mg	🔒%
	Phosphorus (P)	97.6 mg	🔒%
	Selenium (Se)	10.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%