Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
760 calories, 31.5 from fat
 
Carbs
138.2 g
 
Proteins
13.8 g
 
Fat
3.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
46%
Carbs
28%
Fiber
5%
Fat
35%
Saturated Fat
12%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 34.5 mg 11.5%
Sodium 2763.6 mg 115.2%
Total Carbohydrate 138.2 g 46.1%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2832.7 mg 80.9%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.1 mg 14.1%