How many calories in Bfast, Nutritious Breakfast Shake, Chocolate?

190 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bfast, Nutritious Breakfast Shake, Chocolate?

35 g. of carbs (11.7%DV) per grams (100 g.)

How much protein in Bfast, Nutritious Breakfast Shake, Chocolate?

8 g. of protein (16%DV) per grams (100 g.)

How much fiber in Bfast, Nutritious Breakfast Shake, Chocolate?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Bfast, Nutritious Breakfast Shake, Chocolate?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Bfast, Nutritious Breakfast Shake, Chocolate?

2 g. fat (3.1%DV) per grams (100 g.)

How much sodium in Bfast, Nutritious Breakfast Shake, Chocolate?

220 g. sodium (🔒%DV) per grams (100 g.)

Bfast, Nutritious Breakfast Shake, Chocolate Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Iron, Vitamin B12, Selenium, Vitamin B6, Calcium, Phosphorus, Vitamin C, Vitamin A, Vitamin K and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Bfast, Nutritious Breakfast Shake, Chocolate?

17 grams of sugar per grams (100 g.)

How much sugar in Bfast, Nutritious Breakfast Shake, Chocolate?

17 grams of sugar per grams (100 g.)

Bfast, Nutritious Breakfast Shake, Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Iron, Vitamin B12, Selenium, Vitamin B6, Calcium, Phosphorus, Vitamin C, Vitamin A, Vitamin K and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 grams (100g)

190 calories / 18 from fat

Carbohydrates

35 g

Proteins

8 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(27.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	17 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	157.1 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	22.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%