Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with 2% milk)
✓
Oz448 g
✓
Oz560 g

Calories in 1 oz (448 g)
274 calories, 45 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with 2% milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with 2% milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
29%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Oregon Chai Tea Latte, Specialty Drinks (prepared with 2% milk)

Serving Size: oz (448g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 18 mg 6%
Sodium 150 mg 6.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 103 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.7 mg 17.9%