Biona, Coconut Oil Organic
✓
Grams10 g
✓
Grams100 g

Calories in 1 grams (10 g)
85.7 calories, 42.85 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biona, Coconut Oil, Raw Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Biona, Coconut Oil, Raw Organic contains a high amount of risky components that may include saturated fat (0.16%/oz).
  • Good source of relatively high in saturated fat (447% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biona, Coconut Oil, Raw Organic

Serving Size: grams (10g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 42.85 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 8.9 g 44.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%