Birds Eye , Cod In, Parsley Sauce, Steaks, Frozen
✓
Pack172 g

Calories in 1 Pack (172 g)
154.8 calories, 30.6 from fat
 
Carbs
8.6 g
 
Proteins
17.2 g
 
Fat
3.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Cod In, Parsley Sauce, Steaks, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Birds Eye , Cod In, Parsley Sauce, Steaks, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
46%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Cod In, Parsley Sauce, Steaks, Frozen

Serving Size: Pack (172g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.2 g 6%
Cholesterol 137.6 mg 45.9%
Sodium 966.6 mg 40.3%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 430 IU 8.6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 23.9 mg 39.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 32.9 mcg 46.9%
Zinc (Zn) 1.3 mg 8.7%