Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

✓

Cup

163 g

✓

Cup

86 g

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• Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (460.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
• Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (460.5 %/cal)

Low Density (0 %/g)

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10% Protein

3% Carbs

20% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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