Birds Eye Foods, Birds Eye Harry Ramsden Simply Cod In Batter, fish

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Per Portion

120 g

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• Birds Eye Foods, Birds Eye Harry Ramsden Simply Cod In Batter, fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal).
• Birds Eye Foods, Birds Eye Harry Ramsden Simply Cod In Batter, fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.7 %/cal)

Medium Density (0.4 %/g)

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28% Protein

7% Carbs

3% Fiber

29% Fat

13%

Saturated Fat

6% Cholesterol

23% Sodium

0%

Added Sugar

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