Birds Eye French Cut Frozen Green Beans, 48 oz
✓
Cup196 g

Calories in 1 cup (196 g)
70.6 calories, 0 from fat
 
Carbs
11.8 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye French Cut Frozen Green Beans, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye French Cut Frozen Green Beans, 48 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye French Cut Frozen Green Beans, 48 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 405.7 IU 8.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 39.2 mg 65.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.1 mcg 113.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.4%