Birds Eye Mixed Vegetables, 5 lbs
✓
Cup197 g

Calories in 1 cup (197 g)
137.1 calories, 0 from fat
 
Carbs
25.1 g
 
Proteins
4.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Mixed Vegetables, 5 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Birds Eye Mixed Vegetables, 5 lbs contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Mixed Vegetables, 5 lbs

Serving Size: cup (197g)

* Amount Per Serving
Calories 137.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.7 mg 1.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 297.5 IU 5.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 36.1 mg 60.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.1 mg 9.3%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.9 mg 5.9%