Birds Eye Recipe Ready Chopped Seasoning Blend, 14 oz
✓
Cup196 g

Calories in 1 cup (196 g)
58.8 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Recipe Ready Chopped Seasoning Blend, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Birds Eye Recipe Ready Chopped Seasoning Blend, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Recipe Ready Chopped Seasoning Blend, 14 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 58.8 mg 2.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 405.7 IU 8.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 39.2 mg 65.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.1 mcg 113.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.4%