Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz

Cup254 g
Guideline Amount Per Hot Dog Or Per Hamburger64 g
Guideline Amount Per Cup Of French Fries64 g


Calories in 1 cup (254 g)
299.2 calories, 78.3 from fat
 
Carbs
35.7 g
 
Proteins
18.3 g
 
Fat
8.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
39%
Fiber
13%
Fat
2%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 29 mg 9.7%
Sodium 1 mg 0%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 9.7 g 38.6%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.9 mg 13.4%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2.8 mg 19%