Birds Eye Steamfresh Super Sweet Corn, 19 oz
✓
Cup185 g

Calories in 1 cup (185 g)
143.7 calories, 18.9 from fat
 
Carbs
28.7 g
 
Proteins
6.2 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Super Sweet Corn, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Birds Eye Steamfresh Super Sweet Corn, 19 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Super Sweet Corn, 19 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.5%