How many calories in Birds Eye Steamfresh Sweet Peas, 19 oz?

145 calories per cup (185 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Birds Eye Steamfresh Sweet Peas, 19 oz?

24.9 g. of carbs (8.3%DV) per cup (185 g.)

How much protein in Birds Eye Steamfresh Sweet Peas, 19 oz?

10.4 g. of protein (20.7%DV) per cup (185 g.)

How much fiber in Birds Eye Steamfresh Sweet Peas, 19 oz?

8.3 g. of fiber (33.2%DV) per cup (185 g.)

How much saturated fat in Birds Eye Steamfresh Sweet Peas, 19 oz?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Birds Eye Steamfresh Sweet Peas, 19 oz?

0 g. fat (0%DV) per cup (185 g.)

How much sodium in Birds Eye Steamfresh Sweet Peas, 19 oz?

0 g. sodium (🔒%DV) per cup (185 g.)

Birds Eye Steamfresh Sweet Peas, 19 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin K and Vitamin C. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Birds Eye Steamfresh Sweet Peas, 19 oz?

0 grams of sugar per cup (185 g.)

How much sugar in Birds Eye Steamfresh Sweet Peas, 19 oz?

0 grams of sugar per cup (185 g.)

Birds Eye Steamfresh Sweet Peas, 19 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin K and Vitamin C.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup (185g)

145 calories / 0 from fat

Carbohydrates

24.9 g

Proteins

10.4 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(39.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	8.3 g	33.2%
	Sugars (Added)	0 g	🔒%
Protein		10.4 g	20.7%

Vitamins
	Vitamin A	418.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	34 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	103.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	27.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	383 mg	🔒%
	Phosphorus (P)	83.3 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%