Birds Eye Voila! Cheesy Ranch Chicken, 42 oz
✓
Cup185 g

Calories in 1 cup (185 g)
215.7 calories, 44.1 from fat
 
Carbs
31.4 g
 
Proteins
11.8 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Voila! Cheesy Ranch Chicken, 42 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye Voila! Cheesy Ranch Chicken, 42 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Voila! Cheesy Ranch Chicken, 42 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 215.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 24.5 mg 8.2%
Sodium 764.8 mg 31.9%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.5%