Biryani with meat
✓
Cup196 g

Calories in 1 cup (196 g)
282.2 calories, 118.8 from fat
 
Carbs
23.7 g
 
Proteins
16.5 g
 
Fat
13.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biryani with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Biryani with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
7%
Fiber
20%
Fat
30%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biryani with meat

Serving Size: cup (196g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 5.9 g 29.5%
Cholesterol 56.8 mg 18.9%
Sodium 752.6 mg 31.4%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 17.8 mg 29.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 14.9%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.8 mg 18.8%