Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)
✓
Cup175 g

Calories in 1 cup (175 g)
323.8 calories, 187.2 from fat
 
Carbs
19.5 g
 
Proteins
16.2 g
 
Fat
20.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
13%
Fiber
32%
Fat
15%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)

Serving Size: cup (175g)

* Amount Per Serving
Calories 323.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.9 g 14.6%
Cholesterol 33.3 mg 11.1%
Sodium 574 mg 23.9%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 20.8 mg 34.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 40.3 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 721 mg 20.6%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%