Bistro falafel
✓
Serving381 g

Calories in 1 Serving (381 g)
456.8 calories, 97.2 from fat
 
Carbs
73.7 g
 
Proteins
21.2 g
 
Fat
10.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bistro falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Bistro falafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(45 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
25%
Carbs
93%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bistro falafel

Serving Size: Serving (381g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 299.6 mg 12.5%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 23.2 g 93%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 4948.7 IU 99%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 258.9 mcg 323.6%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0.7 mg 37.3%
Iron (Fe) 8.6 mg 47.5%
Magnesium (Mg) 226.7 mg 56.7%
Manganese (Mn) 2.3 mg 116.6%
Potassium (K) 1293.9 mg 37%
Phosphorus (P) 493.1 mg 49.3%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 3.6 mg 24%