Black bean patties
✓
1 Patty166 g

Calories in 1 1 patty (166 g)
117.3 calories, 8.1 from fat
 
Carbs
22.1 g
 
Proteins
6.2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean patties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Black bean patties contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean patties

Serving Size: 1 patty (166g)

* Amount Per Serving
Calories 117.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 13 mg 21.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3%