Blimpie, Pastrami Special, 6

Blimpie, Pastrami Special, 6" Italian white bread/Hot


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 serving (335g)

460 calories / 126 from fat


 
Carbohydrates
52 g
 
Proteins
32 g
 
Fat
14 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(13.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Pastrami Special, 6" Italian white bread/Hot

Serving Size: serving (335g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1440 mg 🔒%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 🔒%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.7 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 130.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 954.8 mg 🔒%
Phosphorus (P) 492.5 mg 🔒%
Selenium (Se) 10.1 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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