Blue baker roasted veggie sandwich

✓

1 Sandwich

100 g

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• Blue baker roasted veggie sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Blue baker roasted veggie sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (40% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Medium Density (5.1 %/cal)

High Density (1.4 %/g)

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40% Protein

17% Carbs

20% Fiber

72% Fat

50%

Saturated Fat

8% Cholesterol

83% Sodium

0%

Added Sugar

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