Blue Runner Creole Cream Style Red Beans, 27 oz
✓
Cup256 g

Calories in 1 cup (256 g)
256.3 calories, 18 from fat
 
Carbs
43.4 g
 
Proteins
17.7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Creole Cream Style Red Beans, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Blue Runner Creole Cream Style Red Beans, 27 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
47%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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85 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Creole Cream Style Red Beans, 27 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 256.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 867.3 mg 36.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9%