Blumenkohl Kichererbsen Curry

Blumenkohl Kichererbsen Curry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C, Vitamin K, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Cooking (1813g)

1954.1 calories / 846 from fat


 
Carbohydrates
229.4 g
 
Proteins
73.5 g
 
Fat
94 g
 
Saturated Fat
39.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(25.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blumenkohl Kichererbsen Curry

Serving Size: Cooking (1813g)

* Amount Per Serving
Calories 1954.1 cal
Calories from Fat 846 cal
% Daily Value
Total Fat 94 g 144.6%
Saturated Fat 39.8 g 🔒%
Cholesterol 116 mg 🔒%
Sodium 1683 mg 🔒%
Total Carbohydrate 229.4 g 76.5%
Dietary Fiber 44.9 g 179.5%
Sugars (Added) 0 g 🔒%
Protein 73.5 g 147%
 
Vitamins
Vitamin A 3730.7 IU 🔒%
Vitamin B6 5.4 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 472.7 mg 🔒%
Vitamin D 8 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 226.6 mcg 🔒%
 
Minerals
Calcium (Ca) 120.6 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 18.6 mg 🔒%
Magnesium (Mg) 478.5 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 6231.4 mg 🔒%
Phosphorus (P) 1874.6 mg 🔒%
Selenium (Se) 40.6 mcg 🔒%
Zinc (Zn) 10.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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