How many calories in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

468.3 calories per unit (yield from 1 lb ready-to-cook chicken) (210 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

0 g. of carbs (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much protein in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

50.3 g. of protein (100.7%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much fiber in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

0 g. of fiber (0%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much saturated fat in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

g. of saturated fat (%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much fat in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

28.1 g. fat (43.3%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much sodium in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

153.3 g. sodium (🔒%DV) per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

0 grams of sugar per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

How much sugar in Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted?

0 grams of sugar per unit (yield from 1 lb ready-to-cook chicken) (210 g.)

Boar's Head, Chicken, Roasting, Meat And Skin, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

468.3 calories / 252.9 from fat

Carbohydrates

0 g

Proteins

50.3 g

Fat

28.1 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 62 min

Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468.3 cal
Calories from Fat		252.9 cal
			% Daily Value
Total Fat		28.1 g	43.3%
	Saturated Fat	7.9 g	🔒%
Cholesterol		159.6 mg	🔒%
Sodium		153.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		50.3 g	100.7%

Vitamins
	Vitamin A	174.3 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	25.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	42 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	443.1 mg	🔒%
	Phosphorus (P)	375.9 mg	🔒%
	Selenium (Se)	49.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%