How many calories in Boar's Head, Garlic Bologna, Marinades?

150 calories per oz (56 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Boar's Head, Garlic Bologna, Marinades?

1 g. of carbs (0.3%DV) per oz (56 g.)

How much protein in Boar's Head, Garlic Bologna, Marinades?

7 g. of protein (14%DV) per oz (56 g.)

How much fiber in Boar's Head, Garlic Bologna, Marinades?

0.2 g. of fiber (0.9%DV) per oz (56 g.)

How much saturated fat in Boar's Head, Garlic Bologna, Marinades?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in Boar's Head, Garlic Bologna, Marinades?

13 g. fat (20%DV) per oz (56 g.)

How much sodium in Boar's Head, Garlic Bologna, Marinades?

530 g. sodium (🔒%DV) per oz (56 g.)

Boar's Head, Garlic Bologna, Marinades Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C, Selenium, Vitamin B12, Vitamin B6, Phosphorus and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Boar's Head, Garlic Bologna, Marinades?

0 grams of sugar per oz (56 g.)

How much sugar in Boar's Head, Garlic Bologna, Marinades?

0 grams of sugar per oz (56 g.)

Boar's Head, Garlic Bologna, Marinades

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C, Selenium, Vitamin B12, Vitamin B6, Phosphorus and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 oz (56g)

150 calories / 117 from fat

Carbohydrates

1 g

Proteins

7 g

Fat

13 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(10.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4.5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		530 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	20.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	8.7 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	8.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	145 mg	🔒%
	Phosphorus (P)	71.1 mg	🔒%
	Selenium (Se)	9.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%