Boar's Head, Garlic Bologna, Marinades
✓
Oz56 g

Calories in 1 oz (56 g)
150 calories, 117 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Garlic Bologna, Marinades have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Boar's Head, Garlic Bologna, Marinades contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
1%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Garlic Bologna, Marinades

Serving Size: oz (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.9%