Bob Evans Farms Inc., English Muffin, With Calcium Propionate (Includes Sourdough)
✓
Oz57 g

Calories in 1 oz (57 g)
139 calories, 9 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., English Muffin, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bob Evans Farms Inc., English Muffin, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., English Muffin, With Calcium Propionate (Includes Sourdough)

Serving Size: oz (57g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 229 mg 9.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.7 mg 4.6%