Bob Evans Farms Inc., Mac and Cheese, Chef Boyardee
✓
Oz185 g

Calories in 1 oz (185 g)
330 calories, 108 from fat
 
Carbs
45 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Mac and Cheese, Chef Boyardee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Bob Evans Farms Inc., Mac and Cheese, Chef Boyardee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Mac and Cheese, Chef Boyardee

Serving Size: oz (185g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.3 mg 8.4%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.7 mg 4.9%